DIY: Plyo Box

DIY: Plyo Box

Cost: About $40

Time: 2-3 Hours

Difficulty: Medium 

Want to get some bounce in your legs? This 3-in-1 Plyo Box is just what the Doctor ordered. 3-in-1 means 3 different heights, 20″ inch, 24″ inch and 28″ inch, in one box. How amazing is that! Made out of 3/4″ cabinet grade plywood ensures durability for even the most dedicated fitness enthusiast. So, put on your favorite gym shoes, grab your power tools and lets get to work.

Materials Needed:

  • (1) 8′ x 4′ x 3/4″ piece of cabinet grade plywood
  • Skilsaw or table saw
  • Drill
  • Measuring tape
  • Straight edge
  • Pencil
  • Wood glue
  • Box of 2″ wood screws

Extras:

  • Dremel Tool
  • Sand paper and dowel or PVC
  • Exacto Knife
  • Poster Board
  • Spray Paint

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Step 1: Cut the plywood into the 6 pieces you need. Home Depot or Lowes will do this for you if you do not have your own power tools. Bring this layout so the guys at Home Depot don’t get overloaded with math and Tetris.

  • (2) 28″ x 20″ rectangles
  • (2) 28″ x 22.5″ rectangles
  • (2) 22.5″ x 18.5″ rectangles

Jump box layout

Finished cuts.

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Step 2: Do a test build. Set up all the pieces to ensure everything lines up. Re-measure to ensure correct dimensions. Once you glue and screw there is no going back. I pre-drilled holes in all 4 corners for test build ease. See Step 3 for hole placement.

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Step 3: Glue and Screw. Measure out and drill pilot holes for your screws. I used 1/16″ bit for pilot holes. Mark and drill 3/8″ from edge to match the seam and 1″ in from corner to prevent the screws from colliding. I used a 5/16″ bit for recess but found it unnecessary.

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EXTRA!

Step 4: Make a handle. I recommend doing this before you put everything together. I did not. Here is how. I used the 28″x22.5″ piece as the top of the box and the 22.5″x18.5″ as the side I put the handles on. 6″ from the top, centered 12″ from the side. The handle is 1.5″ wide x 5″ long. Rounding the ends adds 3/4″ to each side. I used a cutting bit with my Dremel or you can use a Skill Saw. I rapped some rough sand paper around 3/4″ pvc pipe to smooth the edges.

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Step 5: Add your personal touch! This box was made for my wife who runs Virginia Beach Bootcamps. Print your logo, trace it to the poster board, use the Exacto knife to cut it out and spray paint it on. Blamoo!!!

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There you have it! Your very own Plyo Box ready for extensive use. Warm up, stretch out and get jumping!! As alway, don’t forget to HYDRATE!

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For info on how to make the Slam Ball and Parallettes please click on links. Let me know what you think in the comment section. I hope you liked this tutorial.

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